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Health and Wellness


Think with me for a moment… Just picture this… flat, washboard abs; long and lean toned legs, Michelle Obama-like arms; firm perky butt; an overall well-proportioned hourglass figure. This is the image that has been portrayed as the “perfect” healthy body that appeals to many of us as females. Some of us naturally have that(thank God for good genes), others simply don’t or would have to work extremely hard to get just a few of these features or none at all. My point is, this probably should not be your goal. We should be more focused on getting and staying healthy. This post is focussed how I am working on getting my “healthy” back. Please take the journey with me.The more we age, the harder it is to stay healthy(especially if we are not trying to). When we get to a certain age, shapewear becomes our friend. You know what I’m talking about. That’s why Spanx has grown to what is today as a company. Lots of very loyal customers. No shame in that! It is what it is. Things we used to be able to do in our early twenties and get away with it no longer happen. Our bodies just do not co-operate. That’s just how it is. I am sure I am not telling you something you don’t know. But there is hope!Here’s how it began for me. If anyone knows me they would…


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