Heather

accentuate-the-positive

You got to ac-cent-tchu-ate the positiveE-lim-i-nate the negativeAnd latch on to the affirmativeDon’t mess with mister in-betweenYou got to spread joy up to the maximumBring gloom down to the minimumHave faith, or pandemoniumLiable to walk upon the sceneI know I will date myself for doing this but I remember watching this program called Homefront on TV back in Jamaica when I was growing up(back then we used to get the shows after they were done with them in the US or England). The verses above are from the theme song for that program. It’s been many, many years but that song has stuck with me to this day. You don’t really have to go beyond the first 2 lines of the song; accentuate the positive – eliminate the negative. Basically the message is to focus on that positive aspects of life and reduce the negativity.Have some fun! Listen hereHave you ever met some people(or you might be one of them) who all they can focus on is what’s wrong, or what won’t happen instead of focusing on what’s right and what could happen? People who focus on negative outcomes instead of the positive possibilities? Or what they don’t want instead of what they want? Who would rather spread discord rather than peace? Those who feel they have to comment or react to every little issue…

by
Share:
my-jamaica-memories-of-independence

This is the land of my birth, this is Jamaica, my Jamaica, the land of my birth -Eric DonaldsonThere is just something about this little island, set in the Caribbean sea. Jamaica is just a dot on the map compared to the rest of the world – that’s what we were taught in school.  As children we wondered, how come! We’ve got so much going on here. Just didn’t make sense!  Until we were introduced to the world map. Perspective is everything!As our Independence day approaches, I won’t lie, I always get a little nostalgic. I ALWAYS miss the vibe, the celebrations, the events, everything about it. This holiday ranks up there with Christmas for me. I can’t even explain it as my words cannot do justice to the way I feel. Share with me “my Jamaica”; memories of independence celebrations.Family Gatherings on Independence DayThis was a given. It is probably no different from what happens in most places in the world for any major national holiday when people are off work. I remember my entire family; aunts, uncles, cousins, extended family would gather at my grandmother’s house in the hills of St Catherine(In Jamaica we call rural areas “country”). To put this all in context, my grandmother had a modest 3 bedroom house, no electricity at the time and no running water. Despite all of that, it was one of my happy places.On Independence morning, my mother would…

by
Share:
life-lessons-from-nba-finals

Another NBA season has come and gone. The Golden State Warriors prevailed for the second time in three (3) seasons, and were crowned champions. For all my sports fans out there, share with us some valuable life lessons from the recently concluded NBA Finals.(Walk with us through another guest post from my sports-loving and obviously wise brother)The Dubs, as the team is popularly called, prevailed over the Lebron James and Kyrie Irving led Cleveland Cavaliers, four (4) games to one (1). Kevin Durant was awarded the trophy for being the most valuable player (MVP) of the finals. The Warriors ended with a post season record of 16 – 1. Never be afraid to take on the giants in your lifeNumerous accolades and superlatives were accorded to Durant. He competed on a fairly even basis with King James, the league’s marquee player (regarded by many as the best player on the planet), to lead the Golden State Warriors to victory. For KD35, it was a personal triumph. He bore the brunt of criticism from past and present players, as well as spectators, for ‘joining a seventy three (73) win team.’  How could the NBA’s second best player commit such a faux pas! They called him ‘soft’, ‘cupcake’… even accused him of ‘hopping on a bandwagon.’‘Cometh the hour, cometh the man’, when the Warriors needed leadership, KD stood tallest and was counted. It takes a villageDespite the individual exploits of Durant and Steph…

by
Share:
tribute-to-my-father

This is a guest post by my brother in tribute to our father for Father’s Day.With Father’s Day less than twenty four hours (24) away, it is difficult to erase the memory of my own dad’s significant impact on my life. Here are the attributes that made Daddy, Uncle Val(as he was affectionately called by all) my hero.F – FaithfulDaddy was extremely faithful to his family. There would be no special occasion that would go by without him making a special attempt to keep the family ties going. Birthdays, Anniversaries, Graduations: you name it, he was always there. Whenever separated by distance, he was always just  a telephone call away.A – ArticulateHis formal education was limited as far as modern standards dictate. However, he was well schooled in the street side university and also from the teachings and learnings of his favorite books 📚- all sixty-six (66) of them(if you know what I mean). He also took interest in the famous philosopher Kahlil Gibran whose work has spanned many decades and is still appropriate today. He was always one to ask us to help him find an appropriate quote from some wise person for use in his speaking engagements. Daddy was a man of few words but he always seemed to get his point across in an effective manner.T – TeacherAlthough our mother was the one with the formal training in education, Daddy was a teacher in his own right. Giving…

by
Share:
in Life Lessons

Seasons of Change

at
seasons-of-change

It’s graduation season… Such an exciting time! Not just for the graduates, but also their family and friends. The accomplishments, the possibilities for the future, the relief!!… So much is wrapped up during this time. There is something significant about the onset of summer as well. It’s the end of beautiful springtime. It’s the beginning of summer.  So much happens around this time; beginnings, endings,  celebrations… It’s a season of transition!Now your transition may not be a significant milestone like a graduation but it can be a time of reflection and a turning point towards who you are becoming. Frankly, this can happen at any time if you decide.Season of Change, Growth, Opportunity Change is scary for most people, and if we had our way we would remain in that comfort zone permanently. The familiar. On the other hand some people love it, because they know that it is during seasons of change that we grow.As you grow through these uncomfortable seasons, remember that all of us are equipped with our own special gifts or talents. It behooves us to explore and zero in on what those may be. Sometimes through trial and error, sometimes through failure; but the goal is to keep pushing towards the beauty that is within us.Who remembers the story of the 3 servants who were left in charge of their masters “talents”? The master went away and left in their care 5, 2 and 1 talents respectively…

by
Share:

Enjoy this blog? Please spread the word :)